Medicating by Meditating: healing spirit and body with TCM

Written by Maria

If you live in a concrete jungle like London, New York or Hong Kong, you are certainly very familiar with stress, anxiety, and pollution that negatively impact the quality of your life. Your tight schedule makes you feel like everyday is the same as the day before. All this planning in advance causes an amount of stress that it gets harder and harder to bear. You feel like you’re about to crush and then it is Friday again. A pub crawl on Friday, some laundry on Saturday, and a lazy Sunday. Of course it will happen that some weekends are more exciting than others, but some are just extra hours of work. If you are lucky you will spend them on a Ryanair cheap flight towards an unknown small town where they barely understand you and you barely understand them. And it is Monday again. How to get out from this ordinary nightmare?

As I see it, we are all left with 2 options. We move to a desert island and leave it all behind. But what about your friends, your family, and all your fancy clothes? Also, human are after all social animals, we really need people to get by. And some pets too. And a sofa. Fortunately, there is another option. It only takes 5 to 20 minutes a day and, once again, it comes from the Far, far East. Just Meditate. Mind I said “Meditate”, not “Think”. Think involves our brain to function in a certain way: to formulate hypothesis, to plan, to take decisions, to supress our emotions. It involves stress. We have just agreed that we want to get away from that. So, what is meditation?

Origins

Meditation is a practice which involves full concentration, awareness of oneself and one’s surrounding, and the aim is to reach stillness of the mind and a deep status of mind-body relaxation to prepare it. In a way, meditation is the opposite of thinking, because we want to observe our thoughts, physical and emotional senses, as they were pictures in our minds.

Rooted in Hinduist tradition and dating back as far as 4,000 years ago, meditation arrived in China with the diffusion of Buddhism, although meditative practices are also very common in the Taoist tradition. 

In Chinese Traditional Medicine, Meditation has developed as a crucial as Acupuncture and a balanced diet, to favours the correct flow of Qi within and without body and mind.

Be Still: Meditation and Movement

In terms of techniques, stillness can mean many things. Stillness is about the mind, and it doesn’t necessarily imply that you only meditate in static positions, like laying down on the floor or sitting in a lotus pose with your legs crossed.

Yoga is a very popular choice. In Chinese tradition, Tai Chi and Qigong are the most common meditative movement practices. Apt for all ages and bodies, they engage in a sequence of slow, mindful bodily movements, to enhance balance, bodily control and breath. Such practices are great for your health, particularly for your muscular tone and your back.

To some meditation sceptics…

Now I can hear some of you saying ‘Do you seriously want to make me believe that if I lay down and tell myself not to think I will not think anymore? And isn’t it thinking about not thinking a thought anyway?’

See, that is the problem. A good meditator is one that focuses only on his breath. He does not impose himself what to think, he is not judgmental of losing his focus from time to time. When it happens, it only accepts it and comes back to his breath. It takes some time practice and time to appreciate the positive results of meditation. Some of us just call it patience. I prefer to call it commitment.

About patience…

‘What if I fall asleep while I am meditating?’, or ‘How can I not think not to fall, if I am standing upside down in a very odd Yoga position?’ are other kind of concerns. Well, if you fall asleep, you reached your purpose: certainly you have gotten relaxed, although you should maybe work on your awareness, trying to counting your breath to keep your mind active, though even and stable. Same when your practicing Tai Chi or Yoga. Just focus on your breath and keep tracking of your movement through inhalation and exhalation: it will naturally relaxing your muscles, thus encouraging a better withstanding of the pose; also, it will keep you distracted from feeling challenged, unbalanced, by the position, pain, stretch etc.

Meditation as Medication in Chinese and Worldwide Culture

Meditation practices spread throughout all the East because of their link to the Buddhist tradition, and were used as a form of healing alternative to religious rituals and conventional medicaments. Still today, especially in ethnic populations there is a diffuse belief that bodily illness is only a physical manifestation of spiritual illness, caused by a bad thought, evil demons, etc.

But apart from the mystic side of meditation, its benefits are undeniable. As I mentioned already, meditation is an engaging practice, which trains our minds to control emotions and impulses in a healthy way, without ignoring or supressing them. It helps keeping an even attitude through stressful times, or to certain emotionally-charging events in our lives. And it is commonly known that a calmer temper is good to keep our blood pressure steady, our heart rate at ease, and our anxiety and sleepless nights only a bad memory.

Not convinced yet? Based on Eastern practice of Meditation, the ‘Iceman’ Wim Hof (among his Guinness World Record gestures: a barefoot half-marathon on ice and snow, a swimming several times half-naked under the ice for more than 110 minutes) developed a method to defeat our human frailty and enhance our resilience through the power of our minds and breath.

Personally, I am a big fan of Wim and can’t wait to join one of his crazy expeditions. But many of you may disagree. Believe it or not, scientists and doctors still pop their eyes in front of his extraordinary, super-manly health conditions. It’s not about magic, it’s just about commitment. Meditation is a way of life. To keep a steady mind clears the view from dusty confusion, facilitates decision, increases our self-esteem. It is not a surprise that there is a corporate trend to integrate yoga and similar practices in their employee schemes.

So what are you waiting for? Close your eyes and just breathe.

About Interact China


“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide!”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 13 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion via ChineseFashionStyle.com, Kungfu Fashion, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team!
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

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Ikat, the ancient art of cloud weaving

Written by Maria

Feeling blue today? If you know what Ikat is, you may agree that it is not necessarily a bad thing. Coming from the Malay-Indonesian word mengikat (to tie), Ikat is an ancient textile art particularly diffused in Southeast Asia, particularly in China, Indonesia and Thailand.

The technique is complex and time-consuming, mainly consisting in dyeing the cotton yarns before weaving.

Named after such technique, the Ikat fabric can come in a variety of colours and patterns, although one of the most popular variations is the blue-patterned one. Ikat weavers use pigments of indigo, the local plant which famously gives the characteristic colour to denim, to obtain the particularly dense, sky-like blue. This is probably why in Persia Ikat technique is known as abr brandi, which literally means tying the clouds.

Origins

Although its origins are highly debated, Ikat is probably one of the most ancient and unique textile techniques of Asia. The earliest historical record was found in China and dates back to the 6th Century, though there is track that the technique has been used in India at least since the 7th century and developed in other Asian Countries such as Thailand and Indonesia.

Surprisingly, Ikat has also widely flourished in Latin American countries such as Peru and Guatemala since ancient times, where it developed independently of the Eastern world.

Ikat was brought to Europe by Dutch and Spanish explorers from Asia and Latin America during Colonialism, started in the 7th Century.

The traditional patterns of Ikat used to be entrenched of spiritual meaning. In particular, Ikat used to be a symbol of wealth. Until recent times, in Southeast Asia only aristocrats were allowed to wear Ikat fabric. The rule, also sanctioned with death punishment, slowly disappeared because of the colonialist pressures to trade and diffuse the product abroad, which led to its largest diffusion in the 20th Century.

Process

Just like batik and tie-dye, Ikat is obtained with a resist-dyeing method, mainly by controlling the colour spread so that it does not reach all the fabric. The purpose is to create the patterns out of the contrast between coloured and uncoloured areas.

The difference between Ikat and other famous resist-dyeing techniques like Batik or Tie-dye, is that dyeing is applied before and not after weaving. First, the design is marked onto the yarns. Then, the unmarked areas are then tied with rubber, wax or other materials, to avoid that the colour penetrates them.

The yarns are then dyed with the use of a straw. Finally, the yarns are untied and woven in the loom. Dyeing is fundamental to the creation of the patterns. A variation of Ikat is double Ikat, where both the warp and the weft are dyed.

If you want to know more about Ikat, watch the following video to see how ikat is made! https://youtu.be/3OAnnvPEOl8

If you have fallen in love with Ikat, please have a look on our new sleek line of blue scarves on InteractChina.com. Enjoy!

About Interact China


“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide!”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 13 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion via ChineseFashionStyle.com, Kungfu Fashion, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team!
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

The Amazing Journey Of Kites

Written by Maria Giglio

When you fly a kite you stare at it floating in the air and ask yourself where it will go. But have you ever wondered where does a kite come from? Surprise, surprise… China, naturally! The Chinese kite is called Fēngzhēng (風箏), which literally means ‘air (fēng) zither (zhēng)’. I’ll get to that later but first, a little bit of history that you’ll love. Ready? Then fasten your seatbelt and let’s fly away!

The rise (and fall) of a wooden bird

Would you believe me if I told you that the first kite prototype was invented by a philosopher? You better do! According to some ancient texts, more than 2000 years ago, Mozi (470-391 B.C.), the founder of Mohist philosophy designed a bird-shaped tool made of wood, the mu yuan (‘wooden bird’). According to the story, it took Mozi three years to complete the mu yuan and… only one day to wreck it after a short flight! No wonder that as soon as paper was invented, kites started to be made with it and to be named zhi yuan (‘paper bird’).

War Games

Fun fact: originally the kite hasn’t always been a toy, but employed as a war tool. Actually, the military use of kites was still widespread even in modern times.

The earliest written evidence of flying war kites in fact dates to general Han Xin, who served under the reign of Han Emperor Gao Zu (202-195 BC). According to the record, general Han Xin used a kite to estimate the distance from an enemy town, so to build a tunnel of the same length to breach the city.

Another case of military use of flying kites is that of Emperor Wu of Liang (464-549 BC). In 549, dissident general Hou Jing surrounded the city of Tai, where the Emperor and his family resided. Since there was no possibility to launch the alarm outside the wall without risking being breached, the Emperor sent out a kite as a carrier pigeon to request extra troops. Unfortunately, while flying the kite was spotted by the enemies who shot it down believing it was a demon. After that episode, the city was taken.

Finally, kites had also been used as bombs for a while. During Song Dynasty (960-1279 A.D.) they were in fact filled with gunpowder and firecrackers – which, by the way, were both also invented by Ancient Chinese – to fly over the enemy campsites and explode. The kites, which were usually crow-shaped, were also known as God Fire Crows and said to be able to carry up to 500 grams of incendiary powder.

The Kite’s redemption song

Let me guess. You are confused. How on earth – or in sky? – such an infernal object became an innocent toy for children, praised and raised all around the world? How did it turn from a symbol of war to one of peace and freedom?

Well, the kites as we know them started to arise during Tang dynasty (around 600 A.D.). Since then, they have been diffused among people of all age and social class in China.

Originally, a kite was equipped with a small bamboo bow and a silk string, so to make it sound like an harp while flying in the air, due to the vibration of the string. This finally explains why the Chinese word for kite is Fēngzhēng (風箏), air zither. The zither is in fact a particular kind of string instrument – from Ancient Greek kithara (κιθάρα) to which also guitar owes its name.

A kite of magic

Over time, the kite has gained a mystical reputation in China. In the past, people lifted musical kites to avert evil spirits with their vibrato. Letting a kite go was instead a sign of bad luck, as it meant to send away protection.

Kites were also considered to have divinatory powers. In his memoirs, Marco Polo reported that before sailing, the crew built a huge kite and tied it to a man – usually a drunk person or a fool – in high wind: only if the kite rose vertically they would sail.

By the 7th century, kites had conquered the Japanese sky, where they were brought by Buddhist monks and kept their mystical fame. In Japanese culture the use of kites was in fact associated with good luck and especially with rich crops.  

From East to West: from kite to airplanes

Already in 1500, flying kites had become very popular around all Asia. From China, to Japan and India, , they have become the favourite pastime for all generations and social classes. The time had come to let kites known by the rest of the world.


The diffusion of kites in Europe is due to explorers such as Marco Polo. However, it wasn’t love at first kite. At first, European only regarded them as exotic souvenirs and started to take them seriously only in 18th century. Brightest inventors of the Western world started to use their knowledge of the kite for scientific purposes.

In 1752, Benjamin Franklin, with the assistance of his son, flew a kite towards a thunder cloud to collect electricity through its conductive wire, thus discovering that lightning and electricity were produced by the same phenomenon. The Wrights brothers used kites for their flight experiments. Slowly all this took to the invention of the airplane at the beginning of the 20th Century.


Today, we ask ourselves if a man can fly: we have built kites, and airplanes, but the answer is still no. But maybe, if it wasn’t for Mozi and his wooden bird, we wouldn’t dare even asking.


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide!”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 13 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion via ChineseFashionStyle.com, Kungfu Fashion, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team!
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

The Ethnic Tribe Who Bears Their Ancestors’ Hair

written by Camille Boukortt

There are 55 recognised minorities in China and among those, the Miao people are some of the largest ethnic minorities with a population over 10 million people. However among this group exist many subgroups, including the Suojia, or Longhorn Miao people.

I used not to know much about Chinese ethnic minorities, but when I started learning about them, the Longhorn Miao people left me a lasting impression because of their gorgeous and intricate headdresses. The latter are made with strings of wool and linen interlaced with the woman’s ancestors’ hair, and are passed down from generation to generation, making them an invaluable and precious legacy of one of the oldest tribes in mainland China.

Longhorn Miao Child wearing traditional Miao clothing

Centuries-Old Traditions

Miao people are known in Asia as the Hmong, meaning “free men”. They are ethnically different and linguistically distinct from the Chinese and the other ethnic groups in China and Southeast Asia.

The Miao appear in Chinese history as far as in 2500 B.C., being described as a rebellious tribe banished from China’s central plains around that time.

Miao people have their own language and although the younger generations also speak Mandarin, older tribe members do not understand it and are unable to communicate in that language. Even among Miao people, there are 5 different languages ! Each one of them is associated with a certain sub-groups. They are spoken languages as they had no official script until the mid-20th century, when they started using Chinese characters.

Instead, they wrote about their history and chronicles through their craft, on their clothes and every day items passed down from generation to generation.

Hair With Meaning

It is important to note Longhorn Miao women do not bear the heavy headdress on a daily basis, instead wearing the long hair and wool piece only during festivals or other special occasions.

Longhorn Miao mother helping her daughter put on her headdress

The tradition of wearing one’s ancestors’ hair comes from wanting to honour them beyond death, and wanting to preserve their image for posterity. The horn shape, however, has multiple supposed origins and meanings. One supposition would be that the tribe, living in the mountains, started wearing them to scare off dangerous animals to ensure their safety. Another theory says Miao people wore crossbows and bows behind their head as a send off ceremony after the King Miao died in the war, vowing revenge for their king. Later, these people would replace the weapons with wooden long horns as decoration.

Some say the moon-shaped horns represent Miao’s people worship of the moon, as they often sing to it at night.

Whatever the reason may be, the peculiar and gorgeous headdress is sure to attract curious looks from anyone unfamiliar with their customs !

two Longhorn Miao children

Preserving Their Culture

However, a lot of younger Miao girls and women keep their headdresses away, both for practical reasons due to the long time required to put them on, as well as the will to preserve their fragile family heritage. Nonetheless, globalization and modernisation even in the countryside has started a constant battle for the preservation of minorities’ culture, as those minorities do not have any incentive to learn about them and perpetuate them, and rather move to bigger cities or choose to work factory jobs that pay them more than selling their own produce.

Longhorn Miao mother and daughter

Supporting ethnic minorities is key when it comes to preserving their cultural heritage !

I hope this article has enlightened you about the beautiful culture of Longhorn Miao people, as well as made you want to learn more about them and support their cultural traditions and unique heritage.

 

 

 

About Interact China


“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide!”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 13 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion via ChineseFashionStyle.com, Kungfu Fashion, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!


Sculptures of Chinese Seals

Written by Juliette Qi

 

Until modern times ,the seal has been a form of signature recognized in China as the hallmark of its owner. The seal is still widely used in the artistic world but also in Chinese administration. Despite its small size, the seal plays an extremely important role in the life of Chinese people.

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Invented in the 2nd century BC, the seal became a personal mark and gradually an artform. The seal was originally made of metal, for example bronze, silver or sometimes even gold. Over the centuries some seals have also been produced with hard stone and ivory. Their value was also, to a certain extent, a reflection of the quality and talent of the engraver.

 

A Manual Artform

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Traditionally, seals are engraved by hand. With the sculptural techniques, the seals perfectly combine the beauty of Chinese characters with the drawing of lines. A seal reproduces the same image of the same characters or figures whenever it is used, so it can be considered as the precursor of printing ,which is one of the Four Great Inventions together with Compass, Gunpowder and Papermaking.

In the past, the materials which were used to make the seal were generally bronze and jade, both of which are very hard. They must be slowly and carefully melted or abraded by an expert craftsman during a complicated process. Until the end of the Yuan Dynasty (1271-1368), the great painter Wang Mian 王冕 engraved his own seals with pyrophyllite, which is a relatively tender material. This skilled calligrapher not only brought out the beauty of his calligraphy, but also appreciated the special effect achieved by his engraving, which made this method of engraving seals very popular among the scholars of that time.

Later, a new character is added to the seal in the form of a poem on the side of the seal inspired by the artist’s feelings towards his work, or simply their name, hometown and date of engraving. Promoted by scholars over centuries, the art of seal engraving has become one of the three pillars of the fine arts, as well as calligraphy and traditional Chinese painting.

 

Engraving Process and the Application of Seal

The essential part of carving the seals is the engraving of the surface to be stamped. The high- degreed engraving includes the excellence of three aspects: the composition, the technique with the knife and the calligraphic technique. First, one must choose the calligraphic style and decide the disposition of the characters, which is called the “composition” of a seal. In addition, engraving characters with skillful moves is called “knife technique”. The fusion of these two elements results in an entirely new form of expression called “calligraphic technique”.

 

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In order to seek more refinement and beauty for the design of the seal, engravers, in addition to etching the surface to stamp, sometimes also create an exquisite and elaborate sculpture on the top of the seal or carve a decoration on the sides in bas relief. They can also carve an original and amazing drawing by taking advantage of the different textures and colors of the stone in order to give more artistic value to the seal. The combination of two- or three-dimensional techniques on a seal adds more depth and a particular artistic sophistication to it.

 

 

 

About Interact China


“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide” 

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 10 years solid experience in e-commerce via InteractChina.com, we position well to bridge talented artisans in the East with the rest of the world, and bring you direct finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Kungfu Clothing, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team!

If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us atbloggers@interactchina.com, we would love to hear from you!