Chinese Traditional Concept of Health Preserving

Health preserving is a concept in Chinese traditional medicine to enhance physical fitness, prevent diseases, postpone aging and prolong the life by spiritual toning, therapeutic diets and medicated diet, healthy exercises and other methods. Such concept takes the natural point of view in ancient China as the theoretical basis, such as Five Elements Theory, Yin-yang Theory, Pneumatism and Connecting with Macrocosm.

Five Elements Theory

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The ancients believe that all things in the world are generated from the five substances: metal, wood, water, fire and earth. This Five Element Theory also apply to explain the uniformity of mutual connection between human viscera and tissues as well as between human body and the external environment.

Yin-yang Theory

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The ancients also believe that all things in the world can be divided by Yin and Yang. If apply to medicine, this Yin-yang Theory will define such substances and functions that driving, warming and exciting the human body as Yang, while such substances and functions that condensing, moisturizing and inhibiting the human body as Yin. Yin and Yang rise and fall by restricting each other to achieve dynamic balance. If this balance is damaged, disease will produce.

Pneumatism and Connecting with Macrocosm

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The ancients also believe that the Qi is the source of changes of Yin and Yang and the Five Elements; they believe that man and nature communicate and correspond to each other. The theory of Pneuma and Man-Heaven Correspondence has been also applied to the understanding of human life activities, as well as the explanation for the mutual restraint and effect of man and nature.

The concept of health preserving is the product of such natural views. It is in light of this concept that people established the rich and effective methods of health preserving, such as spiritual toning, guiding and breathing, health care in four seasons, food and medicine diets for health preserving, thus forming a miracle of the traditional Chinese medicine – Health Preserving Theory.

by Xiao Xiao @

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Miao Cuisine, Simple and Authentic

Miao people 2 You may think Miao/Hmong people are wealthy as wearing splendid silver jewelry, but in reality, most Miao/Hmong living in mountains with poor transportation and far away from commercial cities, most Miao live in simple lifestyle.

Miao/Hmong food is quite simple even during holidays and weddings. The main food is rice. Other foods are yams, millet, corn, wheat, buckwheat, and sorghum. All of them are cooked in a bamboo steamer. The Miao like hot pepper and all their food is spicy. They also like sour flavor. Vegetables are their main dish. However, they do have a few interesting delicacies. Food displayed on their table is different from any other Chinese food.

Oil- Tea

Miao People 4 Miao People 5

If you go to Miao/Hmong village, you may feel shocked when the host serves you bowls after bowls of delicious oil-tea. You may feel forced to drink them all. Oil-tea is made of ginger, salt, and of course, oil. All of these ingredients are fried and mixed before put into a pot to boil with water. After the water is boiled, beans, peanuts, corn, glutinous rice, spring onions, garlic, and peppers are added. It is rich and tasty served in bowls with chopsticks. When you don’t want to drink any more, just put your chopsticks into the bowl and that signals you don’t want any more.

Sour Soup

Miao People 6 Miao people have a saying that one can’t walk if he /she doesn’t eat sour food for 3 days. Sour food is so popular that almost every Miao family has a jar to contain a sour soup with different vegetables. The vegetables can be leeks, carrots, radishes and cucumber. These vegetables are cut into pieces and mixed together with glutinous rice flour, salty water and pepper. Put all these into a jar and the soup will be ready in about 10 days. Miao people like to cook sour food together with meat, chicken or fish.

Rice Wine

Miao People 7 Like most Chinese liquor, Miao wine is made of rice. Wine toasting combined with singing and dancing are Miao’s special ways to welcome guests. For important guests, wine toasting start from the village gate all the way to their homes, usually 12 bowls along the way. The guests need to drink all these bowls of wine before arriving. If the guests can’t finish, they’ll be challenged and laughed at by the Miao people.

Miao/Hmong cuisine is rich and unique which reflect their history and interesting culture. In fact, Miao cuisine inspires the designs of Miao jewelry as well.

by Xiao Xiao @

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