Tips For A Healthy Life: Qi Energy And How To Let It Flow

Written by Maria Giglio

We all know that modern Medicine is about blades and stitches, but to Traditional Chinese Medicine (TCM} blood is not the only thing that flows in our body. Healing is rather a matter of mind-body and Qi (氣).

What is Qi?

Qi is the vital energy flowing in the Universe and its parts, including men. It doesn’t start or end, it eternally transforms.

Two opposites make one

Qi has a dual nature represented by Yin/Yang (陰陽) polarity. In other words, how could you know good without bad existing, or see the light if you had never experienced darkness?

Keep balance

Balance of the opposites is the key to keep Qi in harmony and live a healthy and happy life. As Ancient Greeks used to say, ‘Meden Agan’, nothing in excess.

Zen remedies to disharmony

Disharmony can reveal both in physical and emotional forms. For example, emotional stress and air pollution are similar causes of excess in Qi. TCM offers different ways to practice control of Qi and keep a steady mind, like breathing techniques, feng shui, acupuncture, or tai chi.

Mens sana in corpore sano

TCM doesn’t offer a cure but rather methods to take care of ourselves. Whether it is by directing furniture towards east or taking 5 minutes to lie on the floor, we have the power to shape life as we want it.

After all, don’t you think it is exciting to feel that we are more than just flesh and blood?

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