Health Qigong Eight Silken Movements (III): Fix your Shoulders and Back, Improve the Functionality of your Stomach and Spleen

Written by Gioia Zhang

Translated by Yuqing Yang

 

Today I will introduce to you the second and third stages of the Eight Silken Movements series. If you want to know more, please click the link below:

The second section: Stretch on both sides as if shooting a bow and arrow

Picture 1

This movement is similar to shooting an arrow. You have to open your shoulder joints and chest outwards to activate the governor meridian and acupuncture points on the back. This helps to regulate the lung meridian (hand greater Yin), improve the functionality of the lungs and intestines, strengthen the muscles found in your lower body, improve coordination and balance, strengthen your forearms and hand muscles, and exercise the joints in your fingers and wrists. This exercise can also help to fix a hunched back and your shoulder posture to lessen neck and back pain.

Video 1

This section can be divided into the following steps:

  1. Move your center of gravity to the right, step to the left with your left foot and stand up straight, slowly straighten your legs and at the same time, cross your arms in front of you, with your left palm facing outwards and your eyes looking straight ahead.
  2. Bend your fingers on your right hand and pull your right hand to your shoulder, your left hand should form a Ba Zi palm, rotate your left arm inwards and push out to the left until you reach the height of your shoulder. At the same time, bend your knees until you are in the horse stance, hold this position for a while, look to your left.
  3. Move your center of gravity to the right, relax your hands, draw a circle with your right hand at shoulder height, push your palm obliquely.
  4. Move your center even further to the right, take a step backwards with your left food and stand up straight, at the same time, hold your hands in front of your stomach, palms facing up, eyes looking straight ahead.

Video 2

  • The movement to the right should be the same as the movement to the left. Doing the movement once to the right and once to the left counts as one repetition. You should complete three repetitions in total.

Video 3

  • At the end of the third repetition, keep moving your center to the left, take back your right foot and stand straight. Bend your knees slightly and at the same time, lower your hands and hold them in front of your stomach, eyes looking straight ahead.

Picture 2

Tips: When you pull your hand to your shoulder, bend your fingers and close the gaps between them while straightening your shoulder. When you hold your hand in the Ba Zi posture, drop your shoulder and elbows, bend your wrists and straighten your fingers.

Please be aware of the following mistakes:

Picture 3

  • Do not raise your shoulders.

Picture 4

  • Make sure that your waist is straight.

Picture 5

  • Do not spread your feet too wide in the above posture.

The third section: to heal your spleen and stomach, you have to raise your arms

Picture 6

This sequence of movements helps to improve the functions of one’s stomach, spleen, liver and gall bladder. By stretching one arm upwards and the other downwards, you can exercise your stomach and the middle Jiao accordingly. Simultaneously, this movement will stimulate the main and collateral channels of your back and upper body. This is especially helpful for people with gastritis and stomach ulcers. The third sequence exercises the muscles and joints found on your spine and increases their stability and flexibility, which could prevent neck and shoulder pain.

Video 4

This section can be divided into the following steps:

  1. Straighten your legs and knees, raise your left hand up with your palm facing upwards. Once your left hand reaches face-height, flip your hand around, keep raising it upwards and to the left. At the same time, lower your right hand to your hip with your palm facing downwards and fingers pointing forwards.  Hold this position for one second.
  2. Bend your knees slightly while also bending your left elbow. Lower your left hand, hold it in front of your stomach; flip your right hand around, hold both of your hands in front of your stomach, eyes looking straight ahead.

Video 5

  • Repeat the steps starting with the right-hand side of your body. Doing the movement once to the right and once to the left counts as one repetition. You should complete three repetitions in total.

Video 6

  • At the end of the third repetition, bend your knees slightly, lower your right hand to the side of your right hit with your fingers point forwards and your eyes looking straight ahead.

Tips: Relax your chest and quickly stretch your whole body, straighten your waist, lower your shoulders, try to lower and raise both your arms.

Please be aware of the following mistakes:

Picture 7

  • Do not hold your palms horizontally or point your fingers forwards.

Picture 8

  • Do not make your elbows too straight.

Picture 9

  • Make sure to stretch your body as much as possible.

According to Chinese medicine, the diseases you have relate to your temperament.  Therefore, if you are too worried and anxious, it is going to affect your stomach and spleen. So, please try to be as positive as possible in your day-to-day lives!

By the way, do not forget that you can always practice just a single section or one specific movement in the Eight Silken Movements. Enjoy this short pause in your busy life!

 

 

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“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide!”  

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 13 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste. 

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