Mount Emei: Chinese Culture, Nature, and Kung Fu Hub

Highlight: Mount Emei is one of the Four Sacred Buddhist Mountains of China, which is reflected by the Leshan Giant Buddha, the largest stone Buddha in the world.

Mount Emei is located in China’s Sichuan province in Leshan City. It is a beautiful and scenic area rich with history and nature, designated as a UNESCO world natural and cultural heritage site. Emei Shan, which is what this popular tourist attraction is called in Mandarin, literally means “monkey mountain,” reflecting its most charismatic animal inhabitants. Indeed, the paths and trees leading up to the top of the mountain are often littered with bags the monkeys had pilfered from unsuspecting tourists, and the animals are credited for inspiring the creation of Emei Kung Fu in ancient times.

 

Spectacular Scenery on the Top of Mount Emei

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At the Golden Summit atop Mount Emei

The path to the top of Mount Emei is long and difficult to climb, and many tourists opt to take a shuttle halfway up the mountain. The top of the mountain features an architectural marvel known as the golden summit- a complex of pagodas and monuments built in the 1st century AD for Buddhist worship. While admiring the man-made structures at the peak, tourists can look over the edge of the mountain and observe a sea of rolling clouds, keeping the forests mostly hidden below. If tourists arrive early enough, they can observe a spectacular sunrise of varying hues of purple and pink through the clouds. Because of the high altitude, over 3,099m above sea level, the peak of Mount Emei experiences a sub-arctic climate, which differs significantly from the temperature at the base- tourists will need a heavy coat at the top, but will have to discard it on the way down, especially in summer.

 

Mount Emei and its meaning for Buddhism

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Leshan Giant Buddha

Mount Emei is one of the Four Sacred Buddhist Mountains of China, which is reflected by the Leshan Giant Buddha, the largest stone Buddha in the world. Towering over 70m tall, the Leshan Buddha is carved from stone face during the Tang Dynasty between 713 and 803, and sits on a bank of a river, facing Mount Emei. The Leshan Giant Buddha is an enormous achievement in both its scale and artistry, and is a well-known and popular tourist attraction in China.

 

Creation of Emei Kung Fu

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Mount Emei is known for its natural and architectural beauty

Aside from showcasing some of China’s most impressive examples of architecture, nature, and religious life, Mount Emei is also the origin of Emei Kung Fu. This form of kung fu was created during China’s Spring and Autumn Period, approximately between 771 to 476 BC, when many scholars and martial artists lived in seclusion on Mount Emei and experimented with new martial arts forms. Emei Kung Fu takes much of its inspiration from monkeys, imitating how the animals flail their arms. In terms of style, Emei kungfu stands between Shaolin and Wudang. Shaolin kungfu emerged and developed in connection with Buddhism, and is characterized by vigorous leaps and falls and sweeping movements. Wudang kungfu is of Taoist origin, and emphasizes the use of gentle movements as opposed to forceful ones. The Emei kungfu style merged the techniques of the two. It advocates the combination of movement and stillness, and of internal and external forces.

Overall, Mount Emei comes highly recommended as a spot to appreciate a special cross section of Chinese history, culture, and natural environment. The scenic mountain hike, interrupted with regular intervals of ancient architectural marvels, will surely be a highlight of any trip to China.

 

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Mount Emei is known as “Monkey Mountain”

 

 

 

Written by Amber @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
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What is Qigong

Highlight: Qi represents the “vital-energy that flows through all things in the universe.” and Gong refers to any kind of physical or mental practice. 

 

What is Qigong?

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According to the National Qigong Association, “Qigong is an ancient Chinese healthcare system that integrates physical postures, breathing techniques and focused intention”.  Qi, which is pronounced as “chee” in mandarin, represents the “vital-energy that flows through all things in the universe.” and Gong refers to any kind of physical or mental practice. From a traditional Chinese medicine point of view, Qigong is a way of healing the human body through self-training and adjustment. As Qigong became mainstream, a lot of medical research was carried out to study its benefits, and it has been proven that practicing Qigong can be beneficial to both mental and physical health.

 

History of Qigong

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Qigong is a type of traditional exercise in China for keeping health and fitness. It was first recognized as “Tu Na” around 3000 years ago in ancient China. Tu Na means breathing and the famous philosopher Zhuang  Zi explained in his book Nan Hua Jing that breathing until it reaches down to your heel is the secret of being immortal. Later, the Six Healing Sounds of Qigong was invented by Taoism, an ancient religious belief in China.  It is a breathing technique that can improve healing and longevity. Another important practice in Qigong is meditation. Meditation was brought to China by Da Mo, the first Buddhist Patriarch Bodhidharma, during the Liang dynasty and it aims to balance the Qi that flows through our body. Meditation can be beneficial to both our minds and bodies. On top of breathing exercises, martial Qigong was created based on the theories and principles of both Taoist and Buddhist. Today, Qigong has developed into a range of exercises that help to heal and energize people and create balance in our body.

 

Types of Qigong and Benefits

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Qigong can be divided into four categories, namely health, medical, spiritual and martial. Health Qigong, which normally involves supine or seated meditation, breathing exercises and gentle movements, can help to ease stress and raise confidence. Medical Qigong refers to the way to treat patients by using energy manipulation, herbal remedies and Chinese massage techniques. It needs to be done by a qualified Qigong practitioner and is proven to strengthen the immune system, nervous system and internal organs. Other benefits of medical Qigong are regulating hormones, reducing pain and relieving stress. Spiritual Qigong is religion-based and combines seated or moving meditation and prayer. The purpose of Spiritual Qigong differs in religions but it is often to achieve harmony and self-awareness. The last type is martial qigong, which is practiced to strengthen skills in martial arts such as speed, power, flexibility, balance and coordination. It can also help to improve performance in other sports like football or swimming.

 

 

Written by Bota @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
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The Five Elements of Taijiquan

Highlight: Taijiquan practice has gained worldwide popularity and has been compared to the “yoga of China”, in that many health benefits for both the mind and body are gained through the practice. 

Taijiquan is commonly referred to in the Western world as the practice of “tai chi”, which translates into “supreme ultimate boxing” in the martial arts realm. It is seen as an art for defence training, and holds many health benefits for those who practice it. The conceptual practice links to both Taoist and Confucian backgrounds, and the popular taijitu symbol of the fusion of the yin and yang.

 

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The 5 elements of Taijiquan

Though it is characterized for its slow movements, there are several traditions of Taijiquan that involve faster and medium paces, and all involve a total of five elements: taolu, neigong, qigong, tuishou, and sanshou. Taolu refers to hand and weapon routines, neigong to breathing and movement, qigong to awareness and meditation, tuishou to response and reactions, and sanshou to self-defence. The practice has gained worldwide popularity and has been compared to the “yoga of China”, in that many health benefits for both the mind and body are gained through the practice.

 

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Derived movement from Taijiquan

Various martial arts styles are derived from the original Taijiquan (born in Chen Village of China), including the slow-movement version coined “needle in cotton” that has been adopted by a branch of Lama Pai. Taijiquan popularity trends have led to thecreation of books, movies, and pamphlets that disseminate knowledge and expertise on the practice, even when several of the techniques or adaptations deviate from original historic routes. One thing is for sure, though: Taijiquan is one of China’s biggest cultural exports to the Western world, and it is continuously propagated both as a martial art and as a vehicle for mental and physical health alike.

 

 

 

Written by Monica @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

Winter Kung Fu Camps for Kids

Lots of kids have a break from school over winter, here are a few options for winter break Kung Fu camp to build their martial arts skills!

 

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Montreal, Canada

Tai Chi Kung Fu Montreal is hosting two sessions of Kung Fu day camp for kids during the winter, the first session is between December 27th-30th, and the second session is between January 2nd-6th. Camp is from 9am-4:30pm, with daycare hours available before and after camp. Kids of all Kung Fu skill levels are welcome to join!

 

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San Franciso, California, USA

One Martial Arts is hosting an award-winning winter day camp for kids between the ages of 4.5-12. Kids will be able to participate in Kung Fu instruction and other fun activities like dodge ball and arts and crafts. This camp make it its explicit mission to “teach your child valuable life skills such as focus, confidence, teamwork, respect, manners, discipline and fitness are way cool.”

 

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Charlottesville, Virginia, USA

MT.Kim Martial Arts runs the first Martial Arts Camp to be founded in Central Virginia and caters to children age 4-12 with an offering of half-day and full-day camps during winter, spring, and summer breaks. Kids will have plenty of opportunity to learn Kung Fu, and also be offered exciting field trips to local parks, pools, and theaters.

 

 

Written by Amber @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

Kung Fu Trivia

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Answer Key 1) c 2) a 3)c 4)d 5) d.

 

 

 

 

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

The life of a Shaolin Kung Fu Kid

In China, some parents will send their kids away to train in kung fu as early as three years old! These kids work really hard, starting training at 5:30 in the morning and ending around 8 o’clock at night. These kids eat a vegetarian diet and also participate in Buddhist religious training, meditation, and chanting throughout the day. They keep their hair shaved and have to wear special kung fu training robes during their classes. They may only get to see their parents for one month a year during important holidays, and their kung fu masters take the place of their moms and dads while they’re away learning and training.

The kids train in kung fu while improving their physical and mental stamina. It’s tough work, but by the time they are 18 they are highly skilled warrior monks and have a strong knowledge of kung fu practice and philosophy. This is a prestigious education in China, and graduates can go on to become performers, members of the police or military, or could go on to teach kung fu themselves, either in China or around the world.

What do you think of the Shaolin Kung Fu Kids? Would you like to grow up in a Shaolin training school?

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Written by Amber @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!

Benefits of Kids Learning Kung Fu

When you practice Kung Fu, you make your mind and body stronger. The moves you learn might be fun, but Kung Fu can teach you a whole lot more than that! Here are some of the good things that happen when kids learn Kung Fu: 

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1. Improved Focus – The original meaning of ‘kung fu’ is ‘any skill that takes hard work and dedication to obtain.’ It takes a lot of concentration and practice to become really good at Kung Fu, especially today, when it is so easy to be distracted by TV and the internet. Kids who learn Kung Fu know how to put aside those distractions so that they can become the best they can be!

2. Improved Fitness – Kung Fu lessons can be a holistic exercise for the mind and body, and kung fu can build core strength, cardiovascular health, and flexibility. Attending the fitness benefits are self-defense skills that could be helpful if your child should ever have to defend him or herself.

3. Friends- Although Kung Fu isn’t necessarily a team sport, you can still make a lot of new friends in your classes. When you spar with a partner you both can share your love of Kung Fu!

4. Improved Self confidence – Self esteem is important for mental well being. The strength, coordination, skills, and friendship kids can build while practicing kung fu will translate to greater confidence in other areas in their lives as well, such as at school.

5. Improved Conflict Resolution – Kung Fu helps you gain self-discipline and self-respect, so you know you don’t actually have to fight in order to solve a problem. Kung Fu teaches that if someone says mean things to you, you can ignore them or use conversation to talk about why those words are mean and how you don’t like being talked to that way.

 

Overall, Kung Fu has a lot to teach kids- and adults!- about improving mental and physical health and social skills. How have your Kung Fu lessons helped you in your daily life?

 

Written by Amber @ InteractChina.com

Posted by Yuqing@ InteractChina.com


About Interact China

“A Social Enterprise in E-commerce Promoting Oriental Aesthetic Worldwide”

Aileen & Norman co-founded Interact China in 2004 with specialization in fine Oriental Aesthetic products handmade by ethnic minorities & Han Chinese. Having direct partnerships with artisans, designers, craft masters and tailors, along with 12 years of solid experience in e-commerce via InteractChina.com, we are well positioned to bridge talented artisans in the East with the rest of the world, and directly bring you finely selected products that are of good quality and aesthetic taste.

So far we carry 3000+ goods covering Ladies Fashion, Tailor Shop, Home Furnishings, Babies & Kids, Painting Arts, Textile Arts, Carving Arts, Tribal Jewelry Art, Wall Masks and Musical Instruments. Our team speak English, French, German, Spanish and Italian, and serve customers worldwide with passion and hearts.


P.S. We Need People with Similar Passion to Join Our Blogging Team! 
If you have passion to write about Oriental Aesthetic in Fashion, Home Decor, Art & Crafts, Culture, Music, Books, and Charity, please contact us at bloggers@interactchina.com, we would love to hear from you!